Lose Weight and Reduce Bloating by eating slowly
Studies indicate that eating slowly can reduce calories, enough to lose up to 20 pounds a year without changing your diet.
Eating slowly and thoroughly chewing your food is the best way to stop bloating after eating, as it helps you avoid swallowing excess air.

Why Eating Slowly Works
Everything you should know about
Slow Down—and try mindful eating
Yet research reveals that the very act of eating in a hurry may contribute to overweight and obesity.

More benefits of smart fork
Better digestion : Less reflux
Less stress
Lower diabetes risk
Reduce bloating

Real Results, real science
1. Slows Eating: Cuts 15% calories (Radboud, 2016 – 123 participants).
2. Better Chewing: Smaller particles (INRA, 2017).
3. Weight Loss: 5 lbs in 2 months (Utrecht, 2018 – 141 participants).
4. Top Effectiveness: Best behavior tool (Hermsen, 2019).


Smart Feed
At Smart Feed, we believe that small changes can lead to big results—especially when it comes to your health. That’s why we specialize in innovative smart cookware designed to help you build better eating habits effortlessly.
Our mission is simple: to empower you to enjoy your meals at a healthier pace. Our smart utensils, including the Smart Fork and Smart Spoon, use advanced technology like light signals and gentle vibrations to encourage mindful eating. By helping you slow down, chew properly, and savor every bite, our products support better digestion, weight management, and overall wellness.